The risks of excess body fat leads to high blood pressure, which leads to heart disease. When blood pressure is high, the coronary arteries become clogged due to fat buildup. This buildup limits blood flow and decreases the amount of oxygen and nutrients the heart gets.
Dieting can help eliminate body fat, and exercise can help tone your body. However, exercising and eating right will not eliminate belly fat or excess body fat. When it comes to reducing excess body fat, it can be difficult to determine which strategies are best for the individual looking to lose weight and lower body fat percentages. The answer is often more than just diet and exercise. Research shows that achieving an ideal body fat percentage differs from person to person. Therefore, what works for your friend may not work for you
Contact us today in Duluth, Mn to schedule a consultation and start your journey to a more radiant you!
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